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[麵多燕日記本]8月5日-大魚大肉隔天(減肥其實是可以吃消夜的!!!!!!!!!!!!!!)
Sep 21st 2013, 08:32

6bb0a0

大魚大肉隔天當然是要清淡飲食!!!所以早餐的水果我就挑選了有"木瓜酵素(≖‿ゝ≖)✧"的木瓜!!!!!!!!!

木瓜的營養價值僅次於電視廣告一直強打的奇異果喔!不管是維他命c還是可以消水腫的鉀質、抗癌抗老化排行榜上也都有它

每200公克熱量也才80大卡 我查了一下它的膳食纖維含量也很不賴 空腹吃可以加速黃金先生來報到

差不多就是它原本是騎U-bike來上班的 你突然幫它招了一台拓海的86一樣（￣︶￣）／
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